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• Yoga for Older Adults

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  Type: A Yoga Series
  Date: Friday - 4/6/2007
  Time: 11:30 AM
  Location:
  Yoga Hawaii
  1152 Koko Head Ave
  Honolulu, HI 96816
  Cost: $48 for four classes

This modified yoga program for mature adults (59+ or those with limited mobility) is designed to help improve strength and flexibility. Stretch and hold poses in simple ways to gradually ease tight joints and muscles and build strength, reduce or prevent chronic pain, regain mobility, coordination, balance and fulless of breath. Leave class feeling relaxed and refreshed!

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