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| FREE Core and Flexibility Training Workshop |
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Type |
Seminar |
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Advertisment
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Date |
Saturday - 7/11/2009
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Time |
12-1pm |
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Location |
3221 Waialae Ave
Suite 300
Honolulu, HI 96816
Phone: 808-732-1467
View Map
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Cost |
Free
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| Description/Comments |
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SORRY - SOLD OUT!
Please consider our August Free Workshop:
August: Knee Injury Prevention
1. Learn about your CORE and why it is important in everyday activities.
2. Learn new flexibility techniques and why it is key to an active healthy lifestyle.
Objectives
- Learn proper running mechanics
- Identify common causes of running injuries
- Participate in a hands on speed and agility demonstration
SIGNUP FORM
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  Hawaii Optimum Performance, LLC (HOP)
We provide superior injury prevention, rehabilitation, fitness and athletic performance services. Click on link to learn more and view coupon.
3221 Waialae Avenue Suite 300, Honolulu, HI (View Map)
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