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  • Kaimuki, Hawaii
    Event Calendar Item

  • Get Your Body Back After Baby! Alignment Workshop

  • Type: Educational
    Date: Sunday - 9/12/2010
    Time: 11:00 AM
    Location:
    Manoa Marketplace
    2851 E Manoa Rd
    Honolulu, Hawaii 96822

    Sarah Rhinelander
    808 927 1707
    View Map
    Cost: $12
Please call 927 1707 to reserve your space!




During the 9 months of pregnancy, a woman's body undergoes tremendous changes. The extra weight and size of the belly can pull the spine and joints out of alignment. Birth can alter the shape of the pelvis permanently, and there is often scar tissue and weakness in the pelvic floor. Carrying a newborn while healing post-partum can further stress the body, causing shoulder and back tension. Whether your child was born 6 months or 16 years ago, the memory of the experience continues to reflect in how you hold yourself.

In our time together, we will explore some simple ways to help our bodies remember how to be in toned, balanced, feeling good freedom! We will learn some simple exercises that work with the pelvic floor, hips, and shoulders. We will explore some good habits of sitting, standing, and carrying. We will talk about the Rolf Method and answer any questions, and each participants will receive a hands on sample of the work as well as a discount on any future Rolf sessions.

In a series of 10 sessions, the Rolf Method works directly with the body's connective tissue to restore its natural alignment. The revitalization is deep, and the benefits are profound.

  • Release pain and restrictions; let old patterns melt away.
  • Recover faster from injuries and scar tissue.
  • Stop fighting gravity; stand and live in harmony.
  • Learn to move more gracefully and live with more energy.
  • Improve muscle tone, coordination and range of motion.
  • Reduce stress and increase your sense of well-being.
  • Step into your fullest potential!

The class is facilitated by Advanced Rolf Practitioner Sarah Rhinelander.

A devoted yogi and mother of a 2 year old, Sarah has received tremendous personal benefit from the Rolf process. She loves watching her client's transformation as they progress through their sessions. Structural Integration is a great compliment to the life of anyone seeking greater freedom and expansion, whether you've had babies or not! Please visit the website for more information or to reserve your space. www.rolfhawaii.com

ABOUT ROLF HAWAII

Advanced Rolf Practitioner offering Rolf Method of Structural Integration, Traditional Lomi Lomi, Prenatal yoga and massage, and Sacred Birthing pregnancy support.

Rolfing

The Rolf Method of Structural Integration
"One Individual may experience his losing fight with gravity as a sharp pain in the back, another as the unflattering contour of his body, another as constant fatigue, and yet another as an unrelenting threatening environment. All of these signals may be pointing to a single problem; they are at war with gravity."
Dr. Ida P. Rolf, Ph.D.>

How we hold ourselves is who we are. Every experience, emotion, and event of our lives is reflected in our being. We all have the potential for full radiance, peace and freedom. Yet most of us carry the residue of pain and contraction within us. Structural Integration helps people remember and reflect their greatest potential. By contacting the fascia, or the matrix of connective tissue that holds our muscles and bones in relationship, the practitioner is able to help the client restore a harmonious relationship with their body.







Life is meant to be easy. During your Rolf series of ten sessions, you will find new pathways opening as old patterns are released. Gravity resumes its role of feeding rather than stealing from your energy field. When more energy is freed from fighting to stand upright, it is available for higher levels of creativity, efficiency, and growth. Many clients experience feelings of length and lightness, release of old emotions, enhanced physical performance, and relief from chronic pain. For each person, the results are different. For all, they are profound.

Structural integration is a series of ten sessions designed to organize the structure in the field of gravity. The goal is simple. The results are profound. Release old patterns. Find ease and extension. Evolve

Bio

Sarah has devoted many years to the study and practice of the healing arts, and believes that we all hold the potential for perfect health and wellness.

She was trained at the Guild for Structural Integration in Kaua'i, where she studied primarily with Emmett Hutchins. One of the original teachers designated by Dr. Rolf to carry on her lineage, Emmett has been teaching for close to 40 years. He is known for passing on his profound understanding of the physical, philosophical, and spiritual aspects of the work.
Sarah's extensive studies in Yoga, Ayurveda and Lomi Lomi also add to her rich perception of the nature of healing. She is currently living in Kaua'i and Uruguay with her husband and daughter, and is grateful to be assisting so many in their own journey to balance and expansion.


Other Offerings

In addition to Rolfing, I am pleased to offer
  • Traditional Hawaiian Lomi Lomi,
  • Ayurveda,
  • Pre-natal Yoga,
  • and Sacred Birthing Pregnancy Support.


Please inquire by phone, or come in for a free consultation.

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