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  • Kaimuki, Hawaii
    Event Calendar Item

  • Athletic Performance 8 Week Summer Training Program

  • Type: Special Event
    Date: May 31, 2011 - July 22, 2011
    Time:
    Location:
    3221 Waialae Ave,Suite 300
    Honolulu, HI 96816
    Phone: 808-732-1467
    View Map
    Cost: Call for pricing
Athletic Performance Training

Get ready for next season with Hawaii Optimum Performance. Focusing on strength, power, speed, and agility, HOP will improve your flexibility, balance, core strength and technique to prepare you for your next sport.

HOP Training is a comprehensive injury prevention system that integrates sports medicine, traditional strength training and functional movements to enhance the physical performance and fitness of our clients.

  • Eight Week Summer Training Program
  • May 31, 2011 – July 22, 2011
  • Pre and Post Testing for Flexibility, Strength, Power and Speed
  • Various training packages available to fit your individual needs
To reserve your spot in our summer program or get training package pricing email info@hoptraining.com, call 732-1467 or use the form on the right.

Class
Day
Program
Time
Location
College
Monday, Wednesday, Friday
Strength & Power
12:00pm
Waipio Training Center
 
Tuesday, Thursday
Speed & Agility
8:00am
TBA
Level 3 (15-18yrs)
Monday, Wednesday, Friday
Strength & Power
2:00pm
Waipio Training Center
Tuesday, Thursday Strength & Power
2:00pm
Kaimuki Training Center
 
Tuesday, Thursday
Speed & Agility
8:00am
TBA
Sunday Sports Agility 11:00am Waipio Training Center
Level 2 (11-14yrs)
Monday, Wednesday, Friday
Strength & Power
4:00pm
Waipio Training Center
 
Tuesday, Thursday
Speed & Agility
8:00am
TBA
Sunday Sports Agility 10:00am Waipio Training Center
Level 1 (7-10yrs)
Tuesday, Thursday
Strength & Power
7:00pm
Waipio Training Center
Sunday Sports Agility 9:00am Waipio Training Center

To reserve your spot in our summer program or get training package pricing email info@hoptraining.com or call 732-1467.

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SIGNUP FORM To reserve your spot in our summer program or get training package pricing.
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* Date
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