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  • Kaimuki, Hawaii
    Event Calendar Item

  • Whole Foods Market Kahala January 2012 Calendar

  • Type: Health
    Date: January Events
    Time:
    Location:
    4211 Waialae Avenue
    Honolulu, HI 96816
    Phone: 808-738-0820
    View Map
    Cost:
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1st & 3rd Mondays
Maunalua Mondays

4-6 pm FREE
Join us each Monday for some amazing flavors and food as we sample our favorites. Our customers call it "happy hour" at Whole Foods Market.

Thursdays
Cooking Demonstrations
4pm FREE

Mondays
Mouth-Watering Mondays
4-6pm FREE
Join us each Monday for some amazing flavors and food as we sample our favorites. One of our customers calls it "happy hour" at Whole Foods Market.

HEALTH STARTS HERE
at Whole Foods Market Kahala


Ready for a fresh start? A few simple changes can set you on the path to lifelong health. Though every body has different needs, here are some basic healthy choices you can make that will contribute to your overall wellness.
  • At each meal, eat mostly vegetables, fruits, whole grains and legumes.
  • Avoid eating higly processed, refined foods.
  • Get healthy fats from whole foods such as nuts, seeds and avocados rather than refined oils.
  • Satisfy a sweet tooth with fresh and dried fruits instead of processed, refined sweeteners.
  • Use healthful cooking methods, such as blanching, marinating, grilling, poaching and steam frying.
  • Eat well without spending all day in the kitchen-keep pre-cut vegetables or fruit in the fridge (don’t forget that you can buy them already cut in our produce department!), frozen veggies in the freezer and beans and whole grains in the pantry.
  • Look for the Health Starts Here logo to find healthy prepared foods and bakery options in our stores.
  • Attend our monthly “Health Starts Here” workshop & cooking demo with Deb Christensen. She will focus on a different topic every month - like “Stocking a Healthy Pantry”, “Cooking with Whole Grains” and many more healthy topics.


4211 Waialae Avenue
Honolulu, Hawaii, 96816
VIEW MAP

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Events subject to change without notice
4211 Waialae Avenue
Honolulu, Hawaii, 96816
VIEW MAP
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