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BalanceCore Fitness
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1215 Center Street Suite 220
Honolulu, Hi 96816
Phone: 808 781-1815
Contact:
Rick Tashima View Map
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| Web Site: http://www.balancecore.com |
| Description/Comments |
New! - Group Training Classes
"Your wellness is timeless."™
Reward yourself daily with fitness, nutrition, and balanced living.
What is Functional Training?
- Functional Training is a classification of exercise which involves training the body for the activities performed in daily life.
- Functional Training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back.
- Functional Training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.
- Functional Training may lead to better muscular balance and joint stability, possibly decreasing the number of injuries sustained in an individual's performance in a sport. The benefits may arise from the
use of training that emphasizes the body's natural ability to move in three anatomical planes of motion.
SERVICES
Custom Training Programs
- Strength and endurance training
- Core Specific and Stability Ball Training
- Medicine Ball Training
- Plyometrics
Recommended: For All Adults / Exercise 3 - 5 times per week. Benefits Include:
- Improve Muscular Endurance
- Enhance Joint Stability
- Increase Flexibility
- Enhance Control of Posture
- Improve Balance & Stability
- Increase Lean Body Mass (muscle)
Group training classes: all 50 mins - Back to the top
mtwthfsatsun 0530-0630am
Mon 7p-8p, 8p-9p
Tue 6p-7p, 7p-8p
Sat 1p-2p, 2p-3p
Sun 7a-8a, 830a-930a, 10a-11a, 1130a-1230p, 1p-2p
- minimum of 3 people per class, maximum of 6 people per class
- Cost: $10.00 per class or $100.00 unlimited classes per month.
- Reservation is required call 808 781-1815 ask for Rick
- Classes Focusing on strength, endurance, core, balance and flexibility
Rick Tashima Bio
Actively involved with personal training and physical fitness for 30+ years
Employed by Hawaiian Airlines as a Fleet Support Manager since 2002
"YOU CAN INSPIRE YOURSELF! My desire as a Personal Trainer is to share my beliefs and concepts of the balance that can be attained through functional training. Recognizing that we are all inspired by different goals, my role as a personal trainer is to encourage my clients to focus on what defines their sense of physical and personal well-being. What's inspiring you?"
Certifications
NASM - National Academy of Sports Medicine (Pending) (CPT: Certified Personal Trainer)
FiTOUR Senior Fitness Certification
IFA- International Fitness Association (CPT: Certified Personal Trainer & Aerobics Instructor and Sports Nutritionist)
ASFA - American Sports and Fitness Association Certified Personal Trainier
CPR: American Heart Association (Heartsaver AED)
Eric Yamashita
Eric Yamashita Bio
Customized personal training since 1993
Being physically fit, important. Looking great, important. FULFILLING your LIFE, PARAMOUNT. It is with this philosophy that Eric Yamashita LIVES and GIVES to his clients. His vast experience in the world of physical fitness and national level competitive bodybuilding have given Eric the tools to help others achieve their goals in the GYM and in LIFE. It starts with YOU. PASSION for people, life experience and 'getting you in shape' is Eric's focus when you decide to 'take the ride' with him. As you progress in your fitness level, whether getting off the last 10 lbs., preparing for that special day, wowing them at the class reunion, or just LIVING your fullest LIFE, you'll find the journey invigorating. Although having a healthy body is key to a long, prosperous life, feeding your SPIRIT with the full potential of your well-being is far more rewarding. Spending a VALUABLE hour with Eric is not just a work out, it is your time for the most important person, YOU. Get ready for the time of YOUR LIFE!
Certifications
ACE - American Council on Exercise (CPT: Certified Personal Trainer)
IFA - International Fitness Association (CPT: Certified Personal Trainer and Group Fitness Instructor)
AMFPT - American Muscle and Fitness Personal Training Institute (CPT: Certified Personal Trainer)
CPR - American Red Cross (CPR: Adult/Child/Infant, AED, First Aid)
DSW Fitness - Prenatal and Postpartum Pregnancy Training
DSW Fitness - Exercise and Diabetes (Special population with medical concerns)
IDEA Member
HOURS
By appointment only |
ref no:9775 |
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Coupon |
Print this Page!1 Free personal training session 50 mins
Coupon(s) Expire:
6/30/2012
Coupon/discount subject to end without notice.
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