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  • Hot Yoga 8 - Kaimuki - Honolulu Hawaii

Hot Yoga 8 - Kaimuki - Honolulu Hawaii Location / Contact:
1120 12th Ave, 2nd Floor.
Honolulu, HI 96816
Phone: 808-888-7558
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Web Site: http://hotyoga8.com
Description/Comments:

At HotYoga8 we believe that yoga is for everyone.

Take a DEEP breath and get ready for a LIFE CHANGING experience.

This yoga is MORE than an exercise. It's a prescription to feel strong and youthful again.

Everything you need is inside of you.

Discover a newfound confidence, allowing you to navigate life's challenges with strength, flexibility and grace.

TRUST that you will be seen and cared for as you are by dedicated teachers.

Sustain a practice that is challenging, fascinating and fun.

Be INSPIRED by our accepting community of all ages, sizes and fitness levels.

People just like YOU.

It's NEVER too late to have a NEW beginning. You deserve this.

HOTYOGA8 || BIKRAM HONOLULU Enjoy life's twists and turns. Serving Honolulu since 1995.

History

Denise Luko and Bikram originally opened Bikram"s Yoga College of India, Honolulu Branch in 1995. There were no rubber mats at the time and instead we used baby crib liners under our towels to help save the floor. The current director, Alexis, began practicing in 1996 and later attended Bikram's teacher training in Los Angeles in 2000. After teaching for 4 years under the guidance of Denise Luko, Denise handed the studio over to Alexis to expand the growing studio. We went from 3 classes a day to 8 in a matter of 2 years and in October of 2012 we opened our new location at 1120 12th Ave. We now offer Bikram, Ashtanga, Power Vinyasa, Yoga Sculpt, Restorative, Yin, Jivamukti, Pilates Sculpt, personal training, private classes, Core sculpt power classes, and more.

First Timers

  • Bring a positive attitude. Be prepared to sweat & have a great time.
  • Please arrive 20 minutes before the beginning of class.
  • Don't eat 2-3 hours before class.
  • Drink lots of water before class.

What do I wear

Wear something comfortable and light. We recommend wearing fitted workout clothes with no shoes or socks. Please avoid wearing sweats, long pants, and heavy t-shirts.

What do I bring

  • Large towel
  • Yoga mat
  • Large bottle of water

Towels, mats, and water are available for rent or purchase at our studio.

Finding Your Spot

Experienced students in front & new students in the middle or back. Please find a spot where you can see your body in the mirror.

Yoga etiquette

  • Turn off cell phones and pagers, and leave them in the lobby area.
  • It's a silent class. Please refrain from talking in the classroom.
  • Please be fragrance {perfume or cologne} free.
  • No gum or food items are allowed in the yoga room.
  • Do your best to stay in the room for the entire class. If you must leave, please do so between postures.
  • It's a silent class. Please refrain from talking until the final breathing exercise (savasana) is finished.
  • Focus on only yourself in the mirror and practice stillness between postures.

In the beginning you might feel NAUSEUS or DIZZY - PERFECTLY NORMAL. Remember to drink lots of water after class and try to take a second class within the same 24 hours to help cleanse your body and relieve muscle aches.

Heat = Perspiration = Detox:

The heat helps to warm your muscles so you can reshape your body. It also helps to thin your blood which increases the blood circulation. Improved blood circulation = More oxygen to the entire body = Improved health.


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