Location / Contact:
3465 Waialae Ave., Suite 101
Honolulu, HI 96816
3465 Waialae Ave., Suite 101
Honolulu, HI 96816
Our mission is to help people achieve greater balance and wellbeing in their mind, body, and thereby life through inspirational, transformational, and mindful movement practices. ...Helping people empower themselves and live from an inspired place so that they can in turn empower and inspire others.
The Pilates Advantage, LLC Experience - Instruction customized to clients' individual interests and needs; based on each client's particular musculo-skeletal considerations for maximum benefit... including personalized home/travel audiovisual programs.
- Quality, Customized Instruction - a dedicated and caring team of instructors with varied backgrounds and teaching styles, customizing sessions according to individual clients' goals an dinterests.
- Encouraging, Supportive Instructors - To enhance clients' awareness of their own potential, to encourage clients in meeting their objectives, and to inspire them to go beyond.
- Team Committed to Professional Development - A team of individuals who have access to regular adn ongoing professional development oppportunities, continued education, and exposure to innovations in the field.
- Quality Experience - Well-equippped facility with an environment supportive of mind-body wellness.
Class Options - classes are suited for any age or stage of fitness, emphasizing efficiency, strength and flexibility for everyone including teens, groups and high-level athletes.
- Fast-paced - Efficient Strength and Flexibility Training
- Low-impact - even-paced, yet very effective
- Conditioning for problem backs, weak joints - balance, range of motion, pre/post-partum, osteoporosis
- High-level Sports-specific Training - Triathalon, golf, tennis, surfing, paddling, ball sports...
- Pilates for Yoga - improve your practice!
- Dance and Equestrian Training
- Cardio - Pilates Circuit
- Teen Training Groups
- Home Programs
- Like the Gym? Stay at the Gym! Learn pilates techniques to refine & maximize your gym workouts
- Fitness Fun With Friends and Family - create your own group!
The GYROTONIC EXPANSION SYSTEM® is an exercise modality that guides users to simultaneously stretch and strengthen muscles while also articulating and mobilizing the joints. Corresponding breathing patterns are engaged during the performance of the exercises, thereby increasing coordination, endurance and aerobic activity, and balancing the body's energy. It is a totally unique system that gently frees and expands one's body and energy beyond the usual way of being. GYROTONIC® HONOLULU features the first GYROTONIC® teacher training site with specialized equipment.
- Core-ective Conditioning - Deal with back and joint stability through specific classes and/or home programs designed to specificially address these issues.
- Elite Athletes, Yoga and Sports Enthusiasts - Refine your game by improving balance, coordination, motor patterns, deepening core power.
- Dance and Skating Programs - Spiral into better balance and performance shape with GYROTONIC®.
- Home and Travel Programs - Check out our personalized A/V solutions to help keep you working out away from the studio or on the road.
- Equestrian GYROTONIC® Program - Decode your body's subtle movement preferences, and those of your horse. Improve balance and communication with your horse.
Mon - Fri: 6:00 am - 7:00 pm
Sat: 8:00 am - 1:00 pm
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