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• Healthy Lifestyle YOGA for SENIORS!

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  Type: Workshop
  Frequency:
  Date: Ongoing
  Time: 8:30 AM - 9:30 AM
  Location:
  3569 Harding Ave., #B
  Honolulu, HI 96816
  Phone: 808-738-5522
  
  Contact:
  Karen K. Murashige
  View Map
  Cost:

No experience necessary! It's never too late!
"Stretch your Body"! & "Calm Your Mind"!

Free trial class then a 12 week membership
(12 week program) 8:30am to 9:30am Wednesdays

Experience healing benefits of holistic yoga, offered especially for seniors! Enjoy gentle stretching, breathing, and relaxation! Melt away aches and pains, rejuvenate and experience a greater sense of life energy with BRAIN WAVE VIBRATION! Improve memory, attention & concentration, gain vitality & strength, and manage stress!

Make an appointment for a private evaluation of your current condition, health concerns, and goals! (e.g., flexibility, pain, stress, depression, insomnia, lack of energy, constipation, memory, weight control).

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