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Athletic Performance Training Program
Get ready for next season with Hawaii Optimum Performance. Focusing on strength, power, speed, and agility, HOP will improve your flexibility, balance, core strength and technique to prepare you for your next sport.

HOP Training is a comprehensive injury prevention system that integrates sports medicine, traditional strength training and functional movements to enhance the physical performance and fitness of our clients.

  • Eight Week Training Program
  • Pre and Post Testing for Flexibility, Strength, Power and Speed
  • Various training packages available to fit your individual needs

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Athletic Training Summer Program

Photos from our Summer Training Program 2011

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