CorePower Yoga Honolulu Studio - Kahala Mall
4211 Waialae Avenue
Honolulu, HI 96816
About CorePower Yoga - Kahala Mall
We believe in the physical, mental and spiritual benefits of yoga. CorePower Yoga strives to increase awareness and widespread adoption of yoga by making yoga accessible to everyone, through a variety of yoga styles, for beginners and more advanced yoga students, and class times to meet any schedule.
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View benefits of Corepower Yoga
View Corepower Yoga Class Descriptions
CorePower Yoga Welcomes New Students
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What are the benefits of CorePower Yoga styles of yoga?
- Increase strength, balance & flexibility
- Increase energy & vitality
- Lose weight
- Cross-train for other athletic pursuits
- Detox the body
- Reduce stress
- Increase self-confidence
- Connect more deeply with loved ones and your community
- Gain a stronger sense of Self
- Increase sense of calm
Yes. We welcome all levels and abilities. We recommend all beginners start with a CorePower Yoga Level One class. This Power Vinyasa class is unheated and allows the beginner to experience a common CorePower Yoga flow. We recommend a beginner take 5-10 CorePower Yoga Level One classes before moving on to other CorePower Yoga classes; however, we encourage you to listen to your body and move on when you feel ready.
Is CorePower Yoga a cardiovascular workout?
The practice of moving with breath systematically flushes the internal organs of the body. In CorePower Yoga, the cardiovascular system becomes stimulated. Blood starts moving faster through the body and you are breathing deeply at the same time. This combination causes the blood to become oxygenated to aerobic levels.
Do you have to be flexible to practice yoga?
No. "I can't do yoga because I'm not flexible" is the number one misconception about yoga among non-practitioners. While starting a yoga practice can seem intimidating, yoga really is for everyone. You may not be flexible when you start, but practicing yoga will increase your flexibility. Yoga lengthens and expands our muscles and relieves toxins that build up from the repetitive motions we put our body through during other types of exercises and activities, such as running, lifting weights or playing sports. Yoga is the best counterbalance to these stresses from other areas of your life.
CorePower Yoga provides a challenging yoga practice that allows our students to see benefits in all areas of their lives.
"We've seen first hand emotional breakthroughs, physical improvements, and most of all, a new found confidence and balance our students carry from the studio into their daily lives."
- Trevor Tice, Founder/CEO
CorePower Yoga's Mission:
Share our authentic passion for yoga and healthy living to inspire everyone to live their most extraordinary life.
CorePower Yoga's Construction Policy:
We at CorePower Yoga understand that the environment is a precious commodity and are working hard to protect it. During construction of each new studio we conserve our efforts to ensure that our waste does not end up in landfills, and materials used contain recycled content and inherent qualities to promote a cleaner environment. Our mechanical systems are designed as efficiently as possible to create a quality indoor
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CorePower Yoga Class Descriptions:
CorePower Yoga offers a range of different yoga class styles and options to meet you where you are. Whether you've never taken a yoga class before, or you're a seasoned yoga veteran, our yoga classes are both accessible and challenging.
Yoga classes for beginners include:
- CorePower Yoga 2
- Hot Yoga
- CorePower Barre
- CorePower Yoga Pilates
- Ryde & Yoga
- Ryde & Sculpt
- CorePower Yoga 3
- Yoga Sculpt
CorePower Yoga 1
This yoga class is ideal for anyone new to yoga and interested in its benefits, this beginner level CorePower Yoga sequence will help you buildstrength, increase flexibility, and find focus. CorePower Yoga is a challenging and dynamic Vinyasa series, meaning breath is linked to movement. This Level 1 (C1) class is practiced in a warm (room temperature) studio, moderately paced so you will learn the fundamental CorePower Yoga postures and principles that create a successful and effective yoga practice. Set to music, this class will invigorate your entire body.
CorePower Yoga 2
Ready to sweat? CorePower Yoga 2 (C2) is a rigorous yoga class with demanding strength postures that will have you moving, breathing and sweating! True to its name, a C2 class focuses on building and enaging your core strength to support you in more advanced postures. Set to energizing music in a heated, climate-controlled room, CorePower Yoga 2 strengthens, balances, detoxifies and exhilarates the body and mind. "This class torches calories" -- Shape Magazine
CorePower Yoga 3
Similar to a CorePower Yoga 2 (C2) class, CorePower Yoga 3 is a rigorous yoga class with demanding strength postures that will have you moving, breathing and sweating! During this intermediate/advnaced level class, you will focus on enaging your core strength to support you in arm balances and inversions. And, you will explore deeper alignment, the importance of breath, and challenging CorePower Yoga sequences.
CorePower Yoga 1.5
Have you taken a few CorePower Yoga 1 classes, and you're curious about level 2? CorePower Yoga 1.5 is a yoga class designed to support your transition. Practiced in a heated, climate-controlled room, a C1.5 will introduce you to postures common in a CorePower Yoga 2 class. You will move at a pace designed to build internal heat, engage and build core strength while you focus on alignment and breath.
A total body workout, CorePower Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to the CorePower Yoga 2 (C2) sequence, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep and tricep curls are incorporated to build lean muscle mass. You will see visible results in your body. It is recommended that you take at least one CorePower level 1 or 2 (C1 or C2) class before a Yoga Sculpt class.
Hot Power Fusion
Hot Power Fusion (HPF) blends powerful elements of CorePower Yoga's Hot Yoga and Power Yoga classes. It encompasses the meditative and detoxifying qualities of Hot Yoga with the intensity of Power Yoga. Practiced in a heated, climate-controlled environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. Set to music, this class is energizing and fun and appeals to anyone who appreciates a healthy sweat.
CorePower Yoga's Hot Yoga is a series of 26 postures performed in a precise order, set to music, in a room heated to approximately 105 degrees. This class systematically works the entire body, toning your muscles, promoting weight loss, reducing stress, and increasing your overall vitality. Incorporating strength, balance, and flexibility, CorePower Yoga Hot Yoga teaches students how each pose stimulates the mind and restores and shapes the body. This is a 75 minute class.
NEW! A revolutionary CorePower workout on RealRyder indoor bikes. This 30-minute class redefines a typical spinning class with bikes that allow you to turn, lean and steer -- you'll feel like you're actually on the road. It's an ultimate full-body, cardio workout that will increase your core strength and torch calories. Room is heated (approx 85 degrees and 40% humidity). Open to all levels. Offered at select studios.
CorePower Barre classes merge the best of CorePower Yoga, Pilates and the ballet bar method in an invigorating, intense and fun class that will compliment a regular yoga practice and/or fitness routine. Targeted and precise movements will build elegant, lean muscles and allow students to develop strength in muscles that are often underutilized. This class includes a yoga-based warm up, an intense core segment and surrender postures to end class. You will get a great cardiovascular workout, tone and trim, increase balance, enhance core strength and achieve greater flexibility. Class size is limited to 20, please arrive 30 minutes early for class. Offered at select studios.
CoreRestore is a restorative yoga class inspired by Yin Yoga and designed specifically for the CorePower Yoga student who thrives on high energy classes. CoreRestore classes focus on gently stretching and healing the connective tissue through a series of holding postures. Postures in CoreRestore never require strain or struggle and are similar to versions of relaxation and stretching poses practiced in other yoga classes. Students focus on breathing naturally rather than on a guided, intentional breath pattern and leave class feeling relaxed yet energized!
CorePower Yoga Pilates
CorePower Yoga Pilates classes fuse the energy and movement of a CorePower Yoga class with the core stabilizing and regenerative dynamics of Pilates. Attention is paid to building strength and endurance in the body's core muscles which promotes body awareness, protects the back and develops better posture. CPY Pilates is excellent for strengthening, lengthening and balancing the muscles in our body. Offered at select studios.
Ryde & Yoga
NEW! A revolutionary combo CorePower RealRyder and Yoga workout. Torch calories with a 35-minute cardio ride on our exclusive RealRyder indoor bikes. Then, enjoy a 25-minute CorePower Yoga class designed specifically to strengthen and lengthen the muscles targeted during the ride. Room is heated (approx 85 degrees and 40% humidity). Open to all levels. Offered at select studios.
Ryde & Sculpt
NEW! A revolutionary combo CorePower RealRyder and Yoga Sculpt workout. Torch calories with a 35-minute cardio ride on our exclusive RealRyder indoor bikes. This is not your standard cycling class -- we focus on building core strength and add light hand weights to incorporate upper body strength-training Then, enjoy a 25-minute CPY Sculpt class that will continue to build strength and also lengthen your muscles. Room is heated (approx 85 degrees and 40% humidity). Open to all levels. Offered at select studios.
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What is CorePower Yoga and how is it different from other styles of yoga?
CorePower Yoga strives to make yoga accessible to EVERYONE through a variety of yoga styles for all levels at convenient times. CorePower Yoga's unique style of heated power yoga is physically challenging and combines energy, music, movement and community to create a one-of-a-kind yoga experience. We are committed to excellence in customer experience, building authentic connections, and providing consistent teaching and spa-like facilities at all of our studios for all of our students.
Drawing from many different styles, CorePower Yoga offers a variety of classes catering to all levels. All yoga classes encompass a wide variety of asanas, or poses, and are taught by certified yoga instructors. CorePower Yoga emphasizes the physical benefits of yoga practice while inviting each student to explore other aspects of the practice if that suits his or her mental and spiritual needs. Class styles include:
- CorePower Yoga - Our proprietary heated Power Vinyasa classes (levels 1, 1.5, 2, 2.5 & 3) incorporate a flow of sequenced asanas that raise the heart rate and make you sweat!
- Hot Yoga - Classes are similar to Bikram style yoga and are taught in studios heated to 100 degrees with humidity
- Hot Power Fusion - Classes balance our Power Vinyasa sequences with Hot Yoga poses
- Yoga Sculpt - Weights are added to the Power Vinyasa asana sequences for a challenging, full-body experience in a heated studio!
- CoreRestore - Our restorative yoga practice In addition to yoga classes, CorePower Yoga offers transformative integrated wellness programs and Teacher Trainings to empower students to live a health-focused and extraordinary life
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