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HULAerobics™ is... Also a total body sculpting aerobic work-out that incorporates Polynesian dance-style moves that are easy to follow and offers beginner to advanced Hula-dancers and Hula-hoopers of all ages alike.



HULAerobics™HULA for Health and Wellness is ... Invigorating fun low impact exercise programs which, utilizes the movements of Hula and Tahitian dance that uniquely blends Polynesian Dancing with the HULA-hoop, Pilates, Yoga and Interval Training!

HULAerobics™ (The "Polynesian Method of Body Conditioning") is to Initiate every-"BODY" of all ages and fitness levels with the Polynesian Method of Body Conditioning to achieve maximum Health and Vitality in a effective, efficient way!

Whether a dancer, athlete, or simply interested in keeping fit, The HULAerobics™ method of body conditioning exercise is designed for everyone!!! It works specific muscles in controlled methodical ways in order to increase agility and strength. HULAerobics™ revolutionary toning and conditioning system stretches, strengthens, stimulates and realigns overused joints and muscles.

HULAerobics™ Health and Wellness Programs continue its effort to support the culture and heritage of Native Hawaiians and Polynesians throughout the continental US and these Islands through its educational and service programs, community outreach, participation in the Association of Hawaiian organizations‘, in various community events, service projects, social gatherings, Clubs, cultural events and of cultural heritage, learning and encouragements to always preserve our Islands values and our precious culture.

HULAerobics™ membership is open to all Native Hawaiians and those who are "Hawaiian at heart".

"Hawaiian at heart" is defined as someone ---not of native Hawaiian ancestry --who loves our islands, our culture, and our native Hawaiian people. Membership and Dues are minimal and a members range of activities include; health and wellness programs, fitness classes, workshops, participation in various community events, service projects, social gatherings and performances.

The average amount of calories burned during one session of HULAerobics™ are 600 or more calories.

This of course varies depending on age, ability and effort level

HOURS

• MONDAY~KALIHI YMCA NOON LUNCH CRUNCH AND 5:30P
  
• TUESDAY~WAIKIKI COMMUNITY CENTER 5:30P
  
• WEDNESDAY~KALIHI YMCA NOON LUNCH CRUNCH AND 5:30P
  
• THURSDAY~UNIVERSITY OF HAWAII AT MANOA 4:15P
  
• FRIDAY~KALIHI YMCA NOON LUNCH CRUNCH CENTRAL YMCA 6:05P

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Fill out the form to get the confirmation # for Discount / Special Offers *First Name *Last Name Phone (optional) *E-mail *Comments Anti-Spam Check * Please check the box to verify you are a real person and not a spam robot.

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