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Forest Bathing in a Rain Forest - December 2018 - January 2019 Walks
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Forest Bathing in the Rain Forest
Dates
Saturdays, December 29, January 5, 12, 19, and 26, 8am - 12pm
Forest Bathing in the Rain Forest
Location
Lyon Arboretum
3860 Manoa Road
Honolulu, HI 96822
Description:
On your forest bathing walk, you'll be guided on a gentle, mindful stroll on the verdant grounds of the Lyon Arboretum. You'll leave behind the stresses of the world and get in touch with the healing powers of the forest. As we move through about a mile of easy trail, your certified forest therapy guide will offer a series of "invitations" to help you re-connect with nature through your senses.
"Forest Bathing" (translated from "shinrin-yoku," an established public health practice in Japan) is a growing global wellness movement backed by 30 years of scientific research on the physical and psychological benefits of immersing yourself in nature. See more, including recent national media coverage on forest bathing at www.forestbathinghi.com.
Cost: $25, plus service fee
Reservations: www.bit.ly/fbhiwalk
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Forest bathing (aka "shinrin-yoku"), the latest wellness trend making news around the world, has come to Oʻahu with the stateʻs first and only certified forest therapy guide, Phyllis Look.
Forest Bathing Hawaiʻi offers its guided, mindful walks on the verdant grounds of the Lyon Arboretum in Mānoa Valley to individuals (public groups) and in private bookings.
Grounded in scientific research, these three-hour sessions reconnect participants with the natural world, leading to lowered blood pressure, boosted immune functions, mental focus, and a sense of calm.
Find out more about this simple, but profound way to leave behind the stresses of the modern world at www.forestbathinghi.com or follow on Facebook (forestbathinghi).
Forest Bathing Hawai'i
Questions? Ready for an appointment?
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