Contact Us  Subscribe  COUPONS 
  • Third Fridays Kaimuki
    Event Calendar Item

  • Pilates Advantage, LLC

  • Date: Friday - 10/19/2012
    Time: 6pm - 9pm
    3465 Waialae Ave., Suite 101
    Honolulu, HI 96816
    Phone: 808-735-3533
    View Map

GET "Half-off one Pilates group class

Privacy - We value our relationship with YOU!. Your Email address is not shared with anyone except Kaimuki You will be added to the "once a month" Kaimuki, Hawaii Third Fridays Kaimuki /Email newsletter to keep you current and informed. If you would like to be removed, just reply to the Email confirmation with "DISCONTINUE" in the subject line.
Learn more about the integrity of the owner of this website
  • 6:00pm Pilates for Pink - Donation class for Breast Cancer Research
  • Art Opening & Book Signing with photographer Robyn Singh
  • Music
  • A 50% off coupon for one Pilates Group class
  • ThirdFridayKaimuki Sales will go to support Waialae Elementary School & their 'Aina in the Schools program
  • Try specialized Pilates and GYROTONIC® equipment with on-going demos

Our Mission
Our mission is to help people achieve greater balance and wellbeing in their mind, body, and thereby life through inspirational, transformational, and mindful movement practices. ...Helping people empower themselves and live from an inspired place so that they can in turn empower and inspire others.

The Pilates Advantage, LLC Experience - Instruction customized to clients' individual interests and needs; based on each client's particular musculo-skeletal considerations for maximum benefit... including personalized home/travel audiovisual programs.

Guiding Values
  • Quality, Customized Instruction - a dedicated and caring team of instructors with varied backgrounds and teaching styles, customizing sessions according to individual clients' goals an dinterests.
  • Encouraging, Supportive Instructors - To enhance clients' awareness of their own potential, to encourage clients in meeting their objectives, and to inspire them to go beyond.
  • Team Committed to Professional Development - A team of individuals who have access to regular adn ongoing professional development oppportunities, continued education, and exposure to innovations in the field.
  • Quality Experience - Well-equippped facility with an environment supportive of mind-body wellness.

Class Options - classes are suited for any age or stage of fitness, emphasizing efficiency, strength and flexibility for everyone including teens, groups and high-level athletes.
  • Fast-paced - Efficient Strength and Flexibility Training
  • Low-impact - even-paced, yet very effective
  • Conditioning for problem backs, weak joints - balance, range of motion, pre/post-partum, osteoporosis
  • High-level Sports-specific Training - Triathalon, golf, tennis, surfing, paddling, ball sports...
  • Pilates for Yoga - improve your practice!
  • Dance and Equestrian Training
  • Cardio - Pilates Circuit
  • Teen Training Groups
  • Home Programs
  • Like the Gym? Stay at the Gym! Learn pilates techniques to refine & maximize your gym workouts
  • Fitness Fun With Friends and Family - create your own group!


The GYROTONIC EXPANSION SYSTEM® is an exercise modality that guides users to simultaneously stretch and strengthen muscles while also articulating and mobilizing the joints. Corresponding breathing patterns are engaged during the performance of the exercises, thereby increasing coordination, endurance and aerobic activity, and balancing the body's energy. It is a totally unique system that gently frees and expands one's body and energy beyond the usual way of being. GYROTONIC® HONOLULU features the first GYROTONIC® teacher training site with specialized equipment.

Personalized Programs
  • Core-ective Conditioning - Deal with back and joint stability through specific classes and/or home programs designed to specificially address these issues.
  • Elite Athletes, Yoga and Sports Enthusiasts - Refine your game by improving balance, coordination, motor patterns, deepening core power.
  • Dance and Skating Programs - Spiral into better balance and performance shape with GYROTONIC®.
  • Home and Travel Programs - Check out our personalized A/V solutions to help keep you working out away from the studio or on the road.
  • Equestrian GYROTONIC® Program - Decode your body's subtle movement preferences, and those of your horse. Improve balance and communication with your horse.

Mon - Fri: 6:00 am - 7:00 pm
Sat: 8:00 am - 1:00 pm

Like Our Facebook

Powered by MBC CalendarMaker
Events subject to change without notice
  • Pilates Advantage, LLC
    Pilates Advantage Hawaii fans get empowered & inspired with customized classes and private sessions and a positive environment Has coupon!!

  • Third Fridays Kaimuki Master Page

    Art, food, music and fun. Third Fridays Kaimuki is a monthly event where Kaimuki merchants and businesses come together to celebrate all the great things that the community has to offer!
  • Kaimuki Hawaii.Com Home Page
    View our featured events, news, businesses and primary links on our home page.
  • Featured Sponsors
    Great offers from our sponsors who support the Kaimuki Honolulu, Hawaii community. More...

  • Kaimuki Hawaii Directory

    View Kaimuki, Hawaii primary directories. businesses, non profits, public, government and jobs.
  • Calendar
    Check out things to do in Kaimuki on the calendar of events.
  • News and Newsletters
    Keep up with the latest news and happenings in your Kaimuki community.
  • Kaimuki Hawaii Featured Pages
    View our directory of feature pages showcasing all the great things Kaimuki, Honolulu, Hawaii has to offer. Go Green in Kaimuki, restaurants, shopping, WiFi Hot Spots, fitness, health, real estate, home and garden, 80+ more directories... More...

Please send questions about this website to
Copyright© 2005 - 2020 All rights reserved.
Terms of Use / Legal Disclaimer / Privacy Statement
Site Designed and Managed by MacBusiness Consulting